BMI Calculator - Calculate Your Body Mass Index

Are you searching for a way to measure your health accurately? Our free BMI calculator is here to help you understand your health metrics and take control of your wellness journey. Whether you're focused on weight management, online fitness programs, or exploring the best health insurance plans, we've got you covered with detailed insights and actionable recommendations.

Calculate BMI

Results

BMI
Status
Ideal Weight

What is BMI and Why Does It Matter?

Body Mass Index (BMI) is a globally recognized measure used to determine whether you're underweight, of normal weight, overweight, or obese. This calculation, based on your height and weight, helps you:

Identify potential health risks such as chronic diseases, including diabetes and hypertension.
Set personalized fitness goals with the help of virtual personal trainers or online weight loss programs.
Optimize your life insurance premiums by maintaining a healthy weight.

What is BMI and Why Does It Matter?

Our calculator is simple to use and takes just seconds to use our calculator for both US units and metric units. Check out the easy steps below:

Enter your height and weight in the designated fields.
Click the "Calculate BMI" button to view your BMI score instantly.
Receive customized health tips, including meal plans and fitness routines.

What Do Your BMI Results Mean?

Underweight (BMI is less than 18.5): Learn about high-protein diets and nutritional supplements to gain healthy weight.
Normal Weight (BMI 18.5–24.9): Discover the best ways to maintain your weight with dietary plans and fitness trackers.
Overweight (BMI 25–29.9): Explore tips for healthy weight loss through exercise and balanced nutrition.
Obesity (BMI greater than 30): Understand how to manage weight loss through a combination of exercise, dietary modifications, and professional support.

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Top Benefits of Knowing Your BMI

Improved Health Awareness: Stay informed about your risk for diseases such as heart disease, type 2 diabetes, and sleep apnea.
Personalized Diet Plans: Explore tailored options like keto meal plans, vegan weight-loss programs, and more.
Fitness Program Selection: Compare Peloton vs. traditional gym memberships to find the option that suits you best.
Insurance Savings: Learn how maintaining a healthy BMI can reduce your health insurance costs and improve your eligibility for life insurance plans with no medical exam.

Basal Metabolic Rate (BMR)

To Maintain Weight
For Mild Weight Loss
For Moderate Weight Loss
For Extreme Weight Loss

Active Metabolic Rate (AMR)

Sedentary (little or no exercise)
Lightly active (exercise 1–3 days/week)
Moderately active (exercise 3–5 days/week)
Active (exercise 6–7 days/week)
Very active (hard exercise 6–7 days/week)

Frequently Asked Questions (FAQ)

What does my BMI mean?

A BMI below 18.5 means you are underweight. A BMI between 18.5 and 24.9 means you are at a healthy weight. A BMI between 25 and 29.9 means you are overweight. A BMI of 30 or above means you are obese.

How accurate is the BMI?

While BMI is a useful tool for identifying weight categories that may lead to health problems, it is not perfect. It does not account for muscle mass, bone density, overall body composition, and racial and sex differences. Therefore, it's important to consider other factors like waist circumference and lifestyle.

Can children and teenagers use the BMI calculator?

BMI calculations for children and teenagers are interpreted differently than for adults. For children and teens, BMI is age- and sex-specific and is often referred to as BMI-for-age. Consult with a healthcare provider for accurate assessment.

What should I do if my BMI is not in the healthy range?

If your BMI is outside the healthy range, consider consulting with a healthcare provider. They can help you understand your BMI in the context of your overall health and provide guidance on how to achieve a healthier weight through diet, exercise, and lifestyle changes.

Can BMI Affect My Health Insurance Premiums?

Yes, many health insurance companies consider your BMI when calculating premiums. Maintaining a healthy BMI may lead to lower rates.

What Are the Best Weight Loss Apps to Use After Calculating BMI?

Top options include Noom, MyFitnessPal, and Weight Watchers, which offer diet tracking, exercise recommendations, and personalized coaching.

Is BMI Accurate for Athletes?

Athletes with high muscle mass may have a high BMI but low body fat. In such cases, tools like body fat percentage calculators or DEXA scans are better indicators of health.

Can I Use BMI for Children?

Yes, but pediatric BMI charts also account for age and gender. It's recommended to consult a child nutritionist for tailored advice.